Maintaining healthy skin involves a combination of good skincare practices, lifestyle habits, and protective measures. Here are the top five suggestions for achieving and preserving skin health: 1. Establish a Consistent Skincare Routine: Cleansing: Use a gentle cleanser suitable for your skin type (dry, oily, combination) to remove dirt, oil, and impurities without stripping the skin of its natural oils. Moisturizing: Apply a moisturizer daily to keep the skin hydrated and prevent dryness. Choose products with ingredients suitable for your skin type, such as hyaluronic acid for hydration or non-comedogenic formulas for oily skin. Sun Protection: Use broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. Protecting your skin from UV rays helps prevent premature aging, sunspots, and skin cancer. 2. Maintain a Healthy Diet and Hydration: Nutrient-Rich Foods: Consume a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats . Foods high in
