Calculate how many calories you need to consume daily to reach your weight loss goals safely and effectively.

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Determine your Total Daily Energy Expenditure to understand how many calories you burn each day.

Find out the optimal calorie deficit for your weight loss goals without compromising your health.

Estimate your body fat percentage using simple measurements to track your fitness progress.

Explore all our free weight loss tools including calorie calculators, macro tracking, BMR, TDEE, body fat percentage, and more. Your one-stop fitness calculator hub.

[Image: Macro nutrients Chart]  

Macronutrients (macros) are the three main nutrients that provide energy: protein, carbohydrates, and fats. Each plays a unique role in your body and should be balanced according to your specific goals.