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BOOK A FREE CONSULTATION Get the most out of your body, get the most out of life! Be the best version of yourself and live a long happy life to show it off!
PERSONAL TRAINER HOVE Rob's focus is helping men and women over 40 in the Hove area. live well. He has over 50 5 star Google reviews for personal trainer Hove. For 16 years he has used a proven fitness and nutritional method to produce transformational results. Look at the Success Stories section for individual successes.
BOOK A FREE CONSULTATION Get the most out of your body, get the most out of life! Be the best version of yourself and live a long happy life to show it off!
CUSTOMER REVIEWS
Excellent Based on 67 reviews Working with Rob gave me the confidence to join a gym and get into lifting weights. His advice, support and feedback was really helpful and I’m grateful for the effort he put into our sessions. [Image: Joe Mcarthur (Joe)] Joe Mcarthur (Joe) 2023-09-05 Rob has helped me transform my relationship with exercise and health over several years. I couldn't recommend him more if you're looking for support.
His style of personal training (at least in my experience) was not what I expected, there's no shouting or pressure. Just a lot of knowledge, a holistic approach to health, mixed with a healthy dose of accountability.
He's helped me get in better shape (and get compliments), take on 10k runs and 100k rides, discover enjoyment from exercises I thought I hated, learn to enjoy a healthier diet, work through injury and more! Training with Rob/Transform really is enjoyable.
With his expertise and knowledge, Rob assesses your body's capabilities and works to improve and further them.
Encompassing technique, mobility, food & nutrition, you can see Rob cares about your goals and helping you achieve them.
His easy-going nature and knowing not to push you too hard, training with Rob/Transform really is a joy.
The monthly catch up calls are a great way of asking questions or discussing nutrition or motivation that you may not have time to in the session.
After only a few weeks, I felt stronger and fitter. A few weeks after that, I've lost weight and look visibly leaner and toned. My clothes feel loser and I've received compliments from family and friends. Given my age, I thought this would take ages! I can't wait to see how I'll feel and what I'll look like in just a few months time.
I cannot recommend Transform highly enough.
Thanks Rob! As an older lady I was a bit nervous but what I have learned from Rob has changed my life. My diet has changed, my fitness has improved, my energy has increased and I have lost weight. I feel so much healthier. Thank you Rob Rob was very thorough with his initial assessment of my existing Injuries and mobility. He has a great depth of knowledge and information, which enables him to create really challenging workout plans for me. He's always willing to answer any questions and will come and give feedback in the Gym when I'm there. I’ve been working with Rob for 3-4 months now and it’s has been a great experience. He is extremely knowledgeable and professional and has built my strength and conditioning up impressively with noticeable results. I have nothing but good things to say about working with Rob. I’ve been working with Rob at Transform PT for the last year. The changes I’ve seen in myself over that year have been amazing. Not only have I lost 18lbs, but Rob has also helped me to reduce my back pain. I work from home on a laptop every day and have had awful back pain from having such a sedentary job. Rob has taught me stretches and exercises to do to help with the pain. Now my back pain is almost gone, I have small flair ups however, through working with Rob I know what to do when this happens. My strength has grown and my knowledge around nutrition has improved enormously, I’m even sleeping much better and my whole lifestyle has improved. The sessions are varied and well thought out and I enjoy every single training session I have. I always recommend Rob to anyone I meet who is looking to start doing some personal training or group training sessions. When I came to Rob, I had continuous lower back problems giving me pain and stiffness and was preparing for a multi-Day Hike I felt I was in no shape to do. I felt my back issues where beginning to inhibit everyday life and hobbies.
Rob Assessed me and then set me a programme to strengthen my core and back and showed me exercises and stetches to manage the problems with my back.
The results are fantastic, now my back is so much better rarely plays me up and when is does its minor and manageable. I also feel much fitter, stronger, healthier and motivated to stay that way and much better prepared to tackle my hike. I would definitely recommend Rob’s services
Thank you Rob [Image: Daniel Blackman] Daniel Blackman 2023-04-23 Rob is a fantastic coach who is extremely knowledgeable. He perfectly tailors his sessions and guidance to help you meet all of your training and nutrition goals, whatever they may be. Rob is always on hand to provide support when needed. Rob has made an immeasurable difference to my training and I do not think I would have progressed as much as I have without his help. I would wholeheartedly recommend Rob to anybody looking to get a personal trainer. Rob is very calm, knowledgeable and supportive. My back pain has almost completely gone and I'm fitting into my jeans again. He has helped me to understand how to structure my diet so I enjoy my food but meet my fitness goals. Would definitely recommend! WHY TRANSFORM PERSONAL TRAINING WILL WORK FOR YOU At Transform we combine customised nutritional planning and coaching with individualised training in a package designed specifically for busy Brighton and Hove professionals like you.
Whether you want to lose weight, get fit, gain strength or tone up, our personal or group training programmes will transform your body and mindset to get the results you want.
Whatever your preference, it’s all free, so why not find out more now? Structure & Focus Once we’ve assessed your fitness and your long term goals we’ll create a customised programme aimed at building your lean muscle and improving your cardiovascular fitness, flexibility, strength and posture. Interactions & Animation We want you to feel the difference and see the results. Having support from your Transform trainer and the Transform Community reinforces your motivation to succeed. Nutrition Learn about and implement a customised nutrition plan that will transform your physique, increase your energy levels and improve your mood. Results “Feel the Difference see the Results”. Your Transformation is our priority and our 100% guarantee or your money back indicates our confidence in our programmes.
XSTRUCTURE & FOCUS Assess, Plan, Implement, Re-Assess
After your initial consultation with a Transform Trainer, a structured approach to achieving your results is followed. 30 Minute Movement Screen & Testing Session:
We use a series of movement tests to create a bespoke “prehab” programme that’s ideal to get you great results quickly.
This will be a combination of stretching, myofascial release and mobility exercises.
You’ll also perform a series of fitness tests so we can measure your general level of fitness. 4 weeks later we’ll test you again to find out how you are progressing in training. One-hour Onboarding session:
All our Personal Training and Group Personal Training programmes include an Onboarding session.
We'll discuss your health & fitness goals whilst working out how you will incorporate exercise and healthy eating plans into your busy schedule.
You'll be taken through the Transform PT Membership site so that you can get the best out of it from the start. We’ll show you how it works by educating, inspiring and supporting you to create healthier habits that lead to increased energy and feel-good endorphins.
Every week you'll have an update chat for 15 minutes with a trainer to help you get the best out of the programmes. This process is the same whether you have chosen personal training or small group training
XACCOUNTABILITY AND SUPPORT Although our clients may have different motivations, experience and knowledge, the goal is the same – to transform health and fitness for the better. We’ve discovered that sharing the journey to a healthier, happier state of mind and body gives people even greater motivation and enthusiasm to succeed.
“Together Stronger” lets you learn together, inspire one another and share your knowledge as part of the Transform Personal Training Community. Depending on your chosen training programme, regular monthly reviews will be performed to make sure you stay on track towards the results you want.
XNUTRITION With so much information on nutrition, we teach you only what you need to know. Often it’s a case of “joining the dots” with your knowledge to help you overcome challenges like lack of time or ability to cook and prepare healthy food. We will give you the tools by creating a customised food plan that takes into account any food intolerances and/or allergies. We’ll encourage you to keep an online food diary to share with us and we’ll help to keep you on track with regular feedback. Again the exact plan will depend upon whether you have chosen personal training, small team training or Group training.
XRESULTS 100% Satisfaction guarantee or your money back.
If you can honestly say you have followed our programme exactly and you still haven’t seen the results or felt the difference, we will refund your money. Over time Transform PT has developed relationships with some of the most dynamic and experienced health professional in Brighton and Hove. Our holistic approach to achieving improved movement, health and performance requires great partners to refer our clients, these include: Mel Davis Horizon Chiropractic - WWW.HOVECHIROPRACTIC.CO.UK The Drive Osteopaths - THEDRIVEOSTEOPATHS.COM Bo Massage: WWW.BOMASSAGE.COM
REAL PEOPLE REAL RESULTS
Tess N
- 1 SESSION PER WEEK
- 8 WEEKS PROGRAMME
- 4 INCHES LOST FROM CHEST, WAIST AND HIPS
- 5 LBS LOST
- LOST 4 % BODY FAT
Rob is extremely knowledgeable. He managed my unconventional approach to fitness with patience, and worked with me to create a bespoke exercise and nutrition regime that would fit in with my busy lifestyle.
Achieving my goals of increased core strength and better tone was surprisingly fun!
REAL PEOPLE REAL RESULTS
Colin M
- 2 SESSION PER WEEK
- 8 WEEKS PROGRAMME
- 6 INCHES LOST FROM CHEST, WAIST AND HIPS
- 7 LBS LOST
- LOST 8 % BODY FAT
I took part in a UWCB event last year. I went to Rob to build up my stamina and flexibility. He only had eight weeks to achieve the results as that was when my fight was. He wrote me a personalised menu (being vegan was not straight forward) he showed me a series of stretches and roller work. Put me through some strength training and cardio specifically designed for boxing. I had flu half way through the program and Rob tweaked it so I could still do some training and a slight change of menu. I went into the ring lighter,leaner, able to move with confidence also knowing if need be I would see the last bell with some in the tank to keep throwing hits. Needless to state I won and this is no small thanks to the help I received from Rob. Tell him your goal he will do his upmost to get you to it, All you have to do is follow what he says and have the real will to get to your goal. Well done Sir.
REAL PEOPLE REAL RESULTS
Mark N
- 2 SESSION PER WEEK
- 24 WEEKS PROGRAMME
- 12 INCHES LOST FROM CHEST, WAIST AND HIPS
- 24 LBS LOST
- LOST 10% BODY FAT
I have been training with Rob for the last 3 months to get down from 13.5 stone to 12 stone for a charity wing walk. We have reached my goal and i have been really impressed with the way that Rob set out to achieve it. He asked the right questions prior to starting to obtain a clear understanding of where i was day to day, he set a clearly defined path including helping me with my diet and setting a very good varying exercise program in and out of the gym and monitored me all the way through. I would highly recommend Rob and would suggest without hesitation that anyone thinking about using Transform Personal Training they should do so. Thanks Rob
REAL PEOPLE REAL RESULTS
Leah M
- 2 SESSION PER WEEK
- 6 WEEKS PROGRAMME
- 8 INCHES LOST FROM CHEST, WAIST AND HIPS
- 9 LBS LOST
- LOST 6% BODY FAT
“I always find Rob’s approach to be very sensible and logical. Making sure people are moving properly and addressing an issues from the outset is a great idea to allow people to exercise to their maximum potential. The nutrition advice is very easy to follow. His is an all round tailored approach that just works. He doesn’t ask people to do stuff that doesn’t suit them and is very good at working with people. Thanks to Rob, I didn’t feel remotely embarrassed on the beach this summer (except for my frizzy hair but no one can fix that!)”
REAL PEOPLE REAL RESULTS
David P,
- 2 SESSIONS PER WEEK
- 12 MONTH PROGRAMME
- 22 INCHES LOST FROM CHEST, WAIST AND HIPS
- 50 LBS LOST
- BODY FAT 38.5% > 25.3% = 13.2% LOST
“Working with Rob has without a doubt been the best investment I have made in recent years. The journey has been tough at times but with Rob providing support, encouragement and professional expertise, he has inspired me to continue on my life changing journey, and I am delighted with the results.”
REAL PEOPLE REAL RESULTS
Ziggy T,
- 3 MONTHS PROGRAMME
- 9 INCHES LOST FROM CHEST, WAIST AND HIPS
- 12 LBS LOST
- LOST 9.7% BODY FAT
“When I started I felt unfit and restricted by my body and injuries. Rob has helped me get past these barriers. I wanted to lose weight and gain muscle tone as well as learn how to exercise more effectively, I also wanted it to be fun! I have achieved my goals and have had loads of compliments on how well I look and I can fit into the elusive size 10 jeans and nearly an 8! Rob does an excellent job of keeping the sessions varied and encourages me when I am doing well and highlights where I need to improve and keep safe, going through things thoroughly. Every week we meet for a consult to check in with weight and measurements and ensure the goals I have set are working for me. I would definitely recommend TRANSFORM to others and say go for it.”
REAL PEOPLE REAL RESULTS
Rebecca V L
- 3 SESSIONS PER WEEK
- 12 MONTH PROGRAMME
- 22.5 INCHES LOST FROM CHEST, WAIST AND HIPS
- 57 LBS LOST
- BODY FAT 40.4% > 24% = 16.4% LOST
“After dieting and exercising unsuccessfully on my own, a friend recommended I use a personal trainer. In 12 months I have lost over four stone in weight, over 20% in body fat, and dropped ten dress sizes. My biggest achievement was completing the Brighton Marathon over two hours faster than the year before. Rob’s professionalism, enthusiasm, extensive fitness and nutrition knowledge, challenging and interesting training sessions have enabled me to become fitter and healthier than I could ever have imagined.”
REAL PEOPLE REAL RESULTS
Faye C
- 2 SESSIONS PER WEEK
- 6 MONTH PROGRAMME
- 8 INCHES LOST FROM CHEST, WAIST AND HIPS
- 16 LBS LOST
- BODY FAT 37.5% > 30.3% = 7.2% LOST
“I have tried lots of diets in the past, some more effective than others but none with sustainable weight loss. As soon as I came off the diet the pounds went on. Within the 6 months of training (with Rob) I have lost 1 stone in weight, changed my body composition before coming trimmer, happier, healthier. I will now gaily strut down the aisle next week in my beautiful wedding dress feeling comfortable inside and out.”
REAL PEOPLE REAL RESULTS
Helen P
- 1 SESSION PER WEEK
- 3 MONTHS PROGRAMME
- 9 INCHES LOST FROM CHEST, WAIST AND HIPS
- 8 LBS LOST
- LOST 10% BODY FAT
“I was often tired and suffered from back pain, due to working long hours at a desk. I knew I should exercise but found it so hard to motivate myself. The idea of going to a gym again was quite intimidating. I’m delighted with the results. I have lost weight and changed shape. I am now in better shape than I think I have been in 10 years. I feel strong, healthy and full of energy. I’m really proud of myself and have really enjoyed the journey of getting my body back after two children. Having Rob’s knowledge about not just exercise but also diet was crucial and if you do what he says you’ll be so pleased with the results.”
REAL PEOPLE REAL RESULTS
Ben S
- 2 SESSION PER WEEK
- 3 MONTH PROGRAMME
- 9 INCHES LOST FROM CHEST, WAIST AND HIPS
- 22 LBS LOST
- BODY FAT 21.9% > 15.9% = 6% LOST
"I was fast approaching 18 stone, and with recurring knee and back injuries, I needed the right advice about diet and exercise. Now I feel so much better about myself and have a much better understanding of the right diet and exercise regime for me. Being able to ask questions as you look to achieve your goals has been brilliant. Immerse yourself in the programme and do exactly what you are advised to do by Rob, it works!"
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REAL PEOPLE REAL RESULTS
Brian V
- 2 SESSIONS PER WEEK
- 3 MONTH PROGRAMME
- 8 INCHES LOST FROM CHEST, WAIST AND HIPS
- 8 LBS LOST
- LOST 5% BODY FAT
“Thanks to TRANSFORM PT I now weigh the same as I did when I was 35 (when I was very fit and played squash several times a week). I have lost inches from my stomach, hips and chest and have had to buy new clothes as a result. My body fat percentage is around 16-18 per cent and on most days I have a lot more energy. Even my concentration seems to have improved. Arguably the biggest change has been the improvement in my dietary habits and general knowledge of nutrition. If you’re really committed, you won’t regret it. There is nothing to fear and the rewards are considerable. The programme is based on your needs and personal objectives and Rob is very thorough and relaxed. I feel I am in expert hands.”
REAL PEOPLE REAL RESULTS
Sarah W
- 1 SESSION PER WEEK
- 12 MONTH PROGRAMME
- 25 INCHES LOST FROM CHEST, WAIST AND HIPS
- 66 LBS LOST
- BODY FAT 46.9% > 30.1% = 16.8% LOST
"I was first referred to Rob by my chiropractor after suffering with back pain, which was caused in part by lack of exercise and my weight. Being a mother of 2 small children as well as having a full time job I was worried how I would fit these sessions into my already busy live, however I needn’t have worried. Rob is very approachable as well as very professional. He gave me the tools and advice I needed to change my diet and lifestyle. Now 10 months on, I am seeing Rob once a week whilst continuing with gym sessions on my own, I have lost over 4 stone and no longer suffer from back pain. I wouldn’t hesitate in recommending Rob."
WHAT TO EXPECT AT TRANSFORM PERSONAL TRAINING HOVE Assess, Plan, Implement and Succeed with the help of the Transformation Personal Training professionals.
Male & Female Personal Training
Bespoke Programmes & Packages
8 week Livewell Programme
Proven Results in 8 weeks
Outside Female Small Group Training
Training in small groups
Gravity Yoga
Gravity Yoga will result in flexibility and mobility improvements across your entire body
Postural Analysis
See huge results that end with you feeling better than ever and ready to tackle anything.
Nutrition and Supplementation
Nutrition and proper supplementation are just as important as your workouts.
Rob CallowPersonal Trainer Hove and Owner Our founder Rob Callow used to work in the City of London, with a hectic schedule and a stressful job that involved sitting in a desk much of the day. In 2007 he saw an opportunity to improve his lifestyle and to help others too. He swapped from a sedentary office lifestyle to enabling business people regain their fitness and health. Asides from fitness and nutrition training Rob saw the val... Theresa looiPersonal Trainer
Theresa has always had a lifelong interest in health and fitness and has tried many different workouts under the sun! From bootcamps to barre, obstacle courses to pole dance, she enjoys challenging the mind and body in different ways.
Diagnosed with coeliac disease and following a gluten-free diet, she understands the importance of nutrition and eating to fuel your body in an enjoyable way.
ROB CALLOWCoach and Owner Personal Trainer Hove
Our founder Rob Callow used to work in the City of London, with a hectic schedule and a stressful job that involved sitting at a desk much of the day. In 2007 he saw an opportunity to improve his lifestyle and to help others too. He swapped from a sedentary office lifestyle to enabling business people to regain their fitness and health. Asides from fitness and nutrition training Rob saw the value in educating people on how informed nutritional choices and exercise can transform their lives and wellbeing. Over the years, Rob Callow has earned his reputation as being the goto personal trainer in Hove.
Qualified for success
Today Rob is a qualified fitness and nutritional instructor with over 15 prestigious qualifications ranging from Premier Training Diploma in Personal Training and Sports Massage and Premier Training Diploma in Lower Back Pain & Exercise Referral. Rob regularly updates his programme to ensure his clients benefit from the latest innovations in fitness and nutrition. However, his mission statement has always remained the same:
“To help as many business professionals avoid pain and poor health by helping them build regular exercise and healthy eating into their lives to improve their physical and mental health"
Qualifications:
Premier Training Diploma in Personal Training and Sports Massage (2007)
Premier Training Diploma in Exercise Referral Level 4 (2015)
Premier Training Lower back Level 4 (2015)
Gravity Yoga Teacher (2020)
Attended Strongfirst Kettlebell Certification (2014 & 2015, 2017)
Premier Training Nutritional Adviser (2007)
UK Athletics Run Leader (2012)
Boxercise Instructor (2008)
Optimal Life Fitness Performance Boxing Coach (2009)
YMCA Advanced Core Stability (2010)
X-Biking Instructor (2008)
Spinning Instructor (2008)
Power Plate Level 2 Qualified Instructor (2009)
Premier Training Kettlebell Instructor (2010)
Jing Massage Course – Neck and Shoulder Massage (2010)
Certificate in First Aid – Emergency First Response (October 2019)
Full Public Liability Insurance (2020)
THERESA LOOI Personal Trainer Theresa has always had a lifelong interest in health and fitness and has tried many different workouts under the sun! From bootcamps to barre, obstacle courses to pole dance, she enjoys challenging the mind and body in different ways.
Diagnosed with coeliac disease and following a gluten-free diet, she understands the importance of nutrition and eating to fuel your body in an enjoyable way.
Qualifications
Level 2 Gym Instruction
Level 3 Personal training
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Newsletter Subscription Fitness news direct to your inbox! *we hate spamming just like you CONTACT US Whatever your question or query please feel free to get in touch and one of our expert team will get straight back to you ** Specific results are not guaranteed. If you have rigorously followed our fitness and nutrition programme for six weeks and honestly believe you can’t feel the difference or see the results, we’ll recompense you the cost of your course. Contact Details Address Transform Personal Training, Harley Court 49 The Drive Hove BN3 3JE Opening Times Monday - Friday - 6.00am-9.30pm
Saturday - 8am-1pm
Sunday - Closed *We don’t share your personal details with anyone © Copyright TRANSFORM PERSONAL TRAINING LTD BRIGHTON & HOVE 2023
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