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In natural bodybuilding, less is more; this is especially applicable to the selection of exercises in your program. While isolation work (e.g., biceps curls, leg extensions) has a place in your program, it should be based on compound movements. These compound movements work several muscle groups at once, so they…
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Training with the purpose of building muscle naturally is a rewarding challenge that rewards you with a stunning physique while creating a more in-depth understanding of your body and your limits. With no performance-enhancing drugs (PEDs) to lean on, every ounce of muscle comes from hard work, smart approaches, and…
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When it comes to achieving peak performance and building muscle naturally, protein is considered to be the foundation of nutrition. For natural lifters, knowing how much protein is needed is important so they don’t have to rely on drugs to improve performance. The right balance of protein supports recovery, promotes…
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Natural bodybuilding is a labor-intensive endeavor that requires significant effort, time, and dedication, but that doesn’t mean that all efforts are equal. The 80/20 principle, or Pareto Principle, tells us that a few activities tend to generate the most results. Transposing this principle to the same mindset as the bodybuilding…
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Not all muscles are the same when it comes to developing strength, speed, and endurance. The impressive biceps or powerful legs you initially see are actually made up of different types of muscle fibers, each of which serves a specific function in the body’s functioning. For athletes who want to…
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Natural bodybuilding is the pursuit of strength and muscularity without the use of any performance enhancing drugs. It is a disciplined and consistent, science-based approach to achieving fitness goals while remaining ethical. For those people who want to embark on this journey, they need to find a reliable guide. YouTube…
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Dietary supplements are increasing in popularity, as nothing is more important than your health and wellbeing. Some people use supplements to improve their health, increase energy, enhance immunity or fill dietary deficiencies. But not all supplements are the same, and some come with safety concerns. Thissafe supplements with science and…
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We’re going to call him Wiley, and he was the “big guy” for most of his life. He had been overweight since he was a child, right up to his latter 20s. He was loved by friends and family for his warmth, sense of humor, and kindness; but beneath that…
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Strength in All the Ways Alex had expected to feel desolate when his last relationship went bust; he soon discovered, though, that he was empty in ways none of the literature predicted. It was more than just another heartbreak though, this one received a deep laceration into his sense of…
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Which can be no question that in fitness the number one best exercises squat, deadlift and press weight overhead in one explosive motion. Compound movements use more than one muscle to work overtime in contrast to isolation exercises that isolate specifically for strength building. These activities not just save time…
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